The Soderlind Method (TSM) is a Pilates-based workout that flows effortlessly between traditional Pilates exercises and low-impact, movement-focused sequences. Every move is designed to strengthen, lengthen, and tone your body while keeping your joints safe and your energy high. From start to finish, you’ll experience a full-body workout that challenges your muscles, energises your body, and leaves you feeling light and empowered.

Each class is a seamless journey. You’ll transition from precise core work to flowing, low-impact movement sequences that improve posture, open your body, and make your movements feel smooth and effortless. Your core strength will increase, your flexibility will improve, and you’ll feel a real connection between mind and body. By the end of class, you’ll feel grounded, energised, and confident—ready to move through your day with grace and ease.

TSM was born from over nine years of teaching and observing how bodies move. It’s a method designed to give you maximum results without spending hours in the gym. Combining resistance training, strength building, flexibility, and gentle cardio conditioning, TSM creates a holistic practice that transforms your body while supporting your emotional well-being.

Our signature low-impact, Pilates-based workouts are designed to keep you moving from start to finish. Intelligent sequencing, fluid transitions, and targeted exercises ensure you get a full-body burn while keeping your mind calm, clear, and focused. The energy in each class is contagious—you’ll feel supported, guided, and inspired as if I’m right there with you.

At TSM, we believe movement is more than exercise—it’s a way to reconnect with yourself, feel joy in your body, and cultivate strength from the inside out. Consistency is key, and transformation is a journey—but you won’t be doing it alone. Together, we’ll explore the power of movement and celebrate the incredible changes it can bring to your body and mind.